February is Heart Healthy Month, and as a heart attack survivor, twice, I want to encourage you to take time…
Read More
Are You Suffering From a Case of the Winter Blues?
This post contains affiliate links. See Disclosure for more information. We are in the depths of winter with gray skies…
Read More
The Power of Sleep on the Heart, Mind and Soul
There are times in life where you just have to say, “I’m done.” I’m sure we have all faced hitting…
Read More
The Best Birthday Present I Ever Gave to Myself
Each year as my birthday approaches, I stop and reflect on the past year, reviewing my goals and what I…
Read More